In an average 8700kJ diet we are advised to have no more than 23g saturated fat each day– that’s about 5 3/4 teaspoons of saturated fat (1 teaspoon of fat from meat, lard, butter or oil is approximately 4g). Less is better.
Verkerks Prosciutto
0.3g per 100g
1/10 teaspoon of saturated fat in a 50g serve
Freedom Farms Shaved NZ Champagne Ham
0.8g per 100g
1/5 teaspoon of saturated fat in a 50g serve