Think you’re following a healthy diet? Even if you avoid deep-fried foods and large portions of red meat, you could still be falling prey to hidden sources of saturated fat, says nutritionist Nicole Senior.
Despite most of us knowing that saturated fat is unhealthy, dietary surveys show that we are still eating too much of it. Why? Common foods such as sausages, chicken skin, butter and cheese contain significant amounts of saturated fat, but it’s also often hiding in unexpected places.